Ayurvedic Nutrition: Eating for Balance and Vitality
Ayurveda, an ancient system of medicine originating from the Indian subcontinent, offers a profound and holistic perspective on health and well-being. Rooted in the belief that the mind, body, and spirit are interconnected, Ayurveda strives to achieve harmony among these elements for optimal health. The word “Ayurveda” itself stems from Sanskrit, where “Ayur” means life,…